Tennis Elbow

Pain and discomfort in your outer elbow can make simple tasks like lifting a cup or turning a doorknob challenging. The board-certified orthopedic surgeons at Austin Sports Medicine have the expertise to address this common condition, often linked to repetitive arm movements. To learn more about its causes, symptoms, and treatment options, book an appointment by phone or online in Austin, Bee Cave, Cedar Park, or Pflugerville, Texas, today.

What is tennis elbow?

Tennis elbow is a condition that causes pain and inflammation around the outer part of your elbow. It occurs when the tendons connecting your forearm muscles to your elbow become overworked or strained due to repetitive movements. 

Despite its name, tennis elbow isn’t limited to tennis players — it can affect anyone who frequently uses their wrist and arm in a repetitive motion, such as painters, carpenters, or even office workers who type extensively.

What are the symptoms of tennis elbow?

The primary symptom of tennis elbow is pain and tenderness on the outside of your elbow, which can extend down your forearm and into your wrist. The pain often worsens when performing activities that involve gripping, lifting, or twisting motions, such as shaking hands, holding a coffee cup, or turning a doorknob. 

Weakness in the affected arm, stiffness in the elbow, and a burning sensation in the outer elbow area are also common symptoms. The discomfort may start gradually and become more intense over time, especially with continued strain on your tendons.

What causes tennis elbow?

Tennis elbow is caused by repetitive stress and overuse of your forearm muscles. Repeated motion can lead to microscopic tears in your tendons, resulting in pain and inflammation. 

Triggers include:

• Improper technique while playing tennis
• Painting
• Using tools
• Typing
• Carrying heavy bags

Poor ergonomics and insufficient muscle strength can increase your risk of developing tennis elbow.

Is there a cure for tennis elbow?

While there’s no instant cure for tennis elbow, most cases improve with proper treatment and rest. Conservative treatments include:

• Rest
• Ice therapy
• Anti-inflammatory medications
• Physical therapy
• Wearing a brace to reduce strain on the tendons.

In addition, stretching and strengthening exercises can help restore function and prevent future injuries. 

In severe or persistent cases, your providers may recommend treatments such as corticosteroid injections, platelet-rich plasma (PRP) therapy, or even surgery. With appropriate care, most people recover fully within a few months and can return to their usual activities pain-free.

If you have symptoms of tennis elbow, call the friendly office staff at Austin Sports Medicine today to book an appointment. Scheduling online is also an option.