Shoulder Instability

If your shoulder feels loose, slips out of place, or causes pain during movement, you may be dealing with shoulder instability. This condition can affect athletes, active individuals, or anyone who has experienced a shoulder injury. At Austin Sports Medicine, serving Central and South Austin, Bee Cave, Cedar Park, and Pflugerville, Texas, experienced orthopedic surgeons provide advanced care for shoulder instability to help patients return to daily life with strength and confidence. If you’re experiencing shoulder discomfort or frequent dislocations, call the office or book an appointment online today.

What are signs and symptoms of shoulder instability?

Shoulder instability occurs when the structures that keep the joint stable—such as ligaments and muscles—are stretched or torn, allowing the shoulder to move out of its normal position.

Symptoms may include:

• A feeling that the shoulder is “loose” or may pop out
• Repeated dislocations or subluxations (partial dislocations)
• Pain or weakness during overhead or reaching movements
• A clicking or catching sensation in the joint
• Reduced range of motion
  

Shoulder instability can result from a traumatic injury, such as a fall or sports collision, or develop over time from repetitive motion. Athletes involved in contact sports, swimming, tennis, or weightlifting are especially prone to this condition.

How is shoulder instability diagnosed?

The diagnosis begins with a detailed conversation about your symptoms and medical history, including any prior dislocations or shoulder injuries. Your provider will perform a hands-on exam to assess range of motion, stability, and strength.

To get a clearer look inside the joint, your doctor may recommend:

• X-rays: To check for bone damage or deformities
• MRI or CT scans: To evaluate soft tissues, such as the labrum, ligaments, and rotator cuff muscles
  

These tests help determine the severity of instability and identify any underlying damage.

How is shoulder instability treated?

For many patients, especially those with mild to moderate symptoms, conservative care is the first line of treatment. This may include:

• Rest and activity modification: To avoid motions that stress the joint
• Physical therapy: To strengthen the rotator cuff and stabilize the joint
• Anti-inflammatory medications: To manage pain and swelling

If the shoulder continues to dislocate or doesn't respond to therapy, surgical intervention may be recommended. Arthroscopic surgery allows the surgeon to repair torn ligaments or the labrum and restore joint stability with minimal incisions and faster recovery.

At Austin Sports Medicine, the team provides a personalized treatment plan tailored to your activity level and long-term goals. If shoulder instability is limiting your movement or performance, schedule a consultation today by phone or online to explore your options for lasting relief.